"All you who feel yourselves threatened [aka, anxious or depressed] by this changing world, it's twists of fortune and it's bitter jests, it's brief [and sad] relationships, and all the 'gifts' it merely lends, only to take away again-learn this. This world will provide you no [real nor satisfying] ... » Learn More about 8 Things That Are True About You
So much has happened in your life which had the effect of formulating your beliefs about who you are in the world. What and who you believe you are is so important that it does and will determine how you experience the world and what you will achieve in it. Wouldn't it be great if you could not only ... » Learn More about Getting To Good Enough
A friend of mine died Tuesday. She was a force to be reckoned with while she graced us with her presence. She loved the outdoors and would hike every day if she could. She and her adventurous husband would take trips near and far to know the world a little bit better. She was an avid reader, ran a ... » Learn More about What Will Your Legacy Be?
Many of my clients don't think about how they sabotage their relationships by disrespecting themselves. Rather, they prefer to blame their partners for the way they are being treated and are resigned to feeling angry, hopeless, depressed and powerless. But they are not being honest ... » Learn More about What Lack of Respect Looks Like in Relationships
For those of you who have insurance plans that arose from the Affordable Care Act, a major benefit of those plans is that they cannot deny coverage for psychotherapy and counseling, inpatient mental health services and substance use disorder treatment, whether they are for pre-existing conditions or ... » Learn More about Using Health Insurance for Therapy