A friend of mine died Tuesday. She was a force to be reckoned with while she graced us with her presence. She loved the outdoors and would hike every day if she could. She and her adventurous husband would take trips near and far to know the world a little bit better. She was an avid reader, ran a ... » Learn More about What Will Your Legacy Be?
Many of my clients don't think about how they sabotage their relationships by disrespecting themselves. Rather, they prefer to blame their partners for the way they are being treated and are resigned to feeling angry, hopeless, depressed and powerless. But they are not being honest ... » Learn More about What Lack of Respect Looks Like in Relationships
For those of you who have insurance plans that arose from the Affordable Care Act, a major benefit of those plans is that they cannot deny coverage for psychotherapy and counseling, inpatient mental health services and substance use disorder treatment, whether they are for pre-existing conditions or ... » Learn More about Using Health Insurance for Therapy
You can't have a happy and healthy relationship with another person unless you have one with yourself first. That's just the plain truth. If you dismiss this idea without taking an honest look at yourself first, it will usually turn out that one or both people will find themselves in therapy at ... » Learn More about Losing Yourself in Relationship
It's a New Year- What Are You Waiting For? You want to take the next step in your career, relationship, business startup.. or basic happiness in life. But your habit of procrastinating will make sure that you don't and it is one of the things that makes a difference between you and the ... » Learn More about Procrastination, Fear and Focus