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Elisa M. Thomas MA LMFT

Adult & Relationship Counseling Southport, NC

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Focus on What You Want More Of

What we focus on, we create more of.

Your stance in your relationships is the key to creating more of what you want. If you focus on creating more peace and nothing else, you will.  Nothing else rises to the importance of honesty, peace and day-to-day tranquility. Whenever we get to a place with someone where we think we “know” something, where we have an investment in being “right”, that’s a signal that our ego is in the way. It will stay in the way until we remove it.

As long as we have an investment in “knowing something” or “being right” about something, we will not have peace. Being “right” is a sign that we have abandoned the willingness to learn something new, becoming inflexible.

How do we become more flexible and remove our egos from these interactions?Realize that in a relationship you really care about, you know nothing! The other person is the expert when it comes their reality, their feelings, their thoughts. Listen to them and they will tell you what is true. Don’t make assumptions but if you do, take responsibility for what you have done. Don’t try to place that responsibility on them, as if what you took from the interaction was a fact.

When you realize that you know nothing about the other person, either their intentions, the meaning they give things or what they were thinking or feeling, ..when you can become curious about them, that is when peace returns to the relationship and understanding has a chance to grow. The part of you that is so invested in “being right” is your ego. Ego will take down relationships if you let it. Its whole orientation is about being separate, an individual, being alone. Its intention is not to create intimacy or to nurture a relationship but to try to convince you how separate,  “special” and different you are. Your ego will not bring you peace. It reacts to fear and often attacks you and others you want a relationship with, pretty much guaranteeing that intimacy will not happen.

Peace will come to those who truly want it and realize their need for it above all else. Leave room in your relationships to learn and grow, for love and understanding someone who may at first, seem different.

Focus on understanding and peace, not “being right.” You don’t have to prove anything. We already know you are an intelligent and sensitive person.

Practice this and you will create more of what you truly want in your relationships.

Isn’t that what really matters?

 

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Filed Under: Achieving Happiness and Peace, For a Healthier Relationship, General, Individual Therapy, LifeStance Therapy

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4891 Long Beach Rd SE, Ste 3, #259
Southport, NC 28461

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Testimonials

Very attentive and supportive

Elisa has been very attentive and supportive. She has helped me through a lot of problems using my...

Robert H.

marriage and family psychotherapist
5
2019-04-23T06:44:45-04:00

Robert H.

Elisa has been very attentive and supportive. She has helped me through a lot of problems using my own strengths and attributes to get myself through the process. Her office is quiet, secluded, and peaceful. I highly recommend her.
https://southportfamilytherapy.com/testimonials/very-attentive-and-supportive/

A safe person to share my most difficult feelings with

Elisa has helped me to understand myself better and has been a safe person to share my most...

Wendy W.

marriage and family psychotherapist
5
2019-04-23T06:46:51-04:00

Wendy W.

Elisa has helped me to understand myself better and has been a safe person to share my most difficult feelings with. Her support has helped me to create and maintain fulfilling and meaningful relationships in my life.
https://southportfamilytherapy.com/testimonials/a-safe-person-to-share-my-most-difficult-feelings-with/

A loving and compassionate space

Powerful learning in a loving and compassionate space. Thank you many times over Elisa!

Warren C

marriage and family psychotherapist
5
2019-04-23T06:48:26-04:00

Warren C

Powerful learning in a loving and compassionate space. Thank you many times over Elisa!
https://southportfamilytherapy.com/testimonials/a-loving-and-compassionate-space/

Life is hard, but living it doesn’t have to be

I have learned through my work with Elisa Thomas that life is hard, but living it doesn’t have...

M.F.

marriage and family psychotherapist
5
2019-04-23T06:52:19-04:00

M.F.

I have learned through my work with Elisa Thomas that life is hard, but living it doesn’t have to be. With Elisa’s help, I was able to get rid of so much fear and self-doubt. I have learned to use the tools that she shares to transform my life into a bright new start with more potential than I’ve ever known in me. Elisa has the best attitude, a great knack for dispelling illusions, bringing things gently into reality that need resolution, and she understands what motivates me even before I do. Elisa works with me at my pace and honestly hears me when I speak.
https://southportfamilytherapy.com/testimonials/life-is-hard-but-living-it-doesnt-have-to-be/

We appreciate Elisa’s practical attitude and advice

She can identify and clarify issues and help us work toward resolving them in a non-threatening environment. We...

AR and DO

marriage and family psychotherapist
5
2019-04-23T06:55:09-04:00

AR and DO

She can identify and clarify issues and help us work toward resolving them in a non-threatening environment. We appreciate Elisa’s practical attitude and advice. She is flexible on scheduling and very professional.
https://southportfamilytherapy.com/testimonials/we-appreciate-elisas-practical-attitude-and-advice/

Recommend her to anyone who is going through a difficult period

I would recommend her to anyone who is going through a difficult period. She is a true professional...

Anonymous

marriage and family psychotherapist
5
2019-04-23T06:58:57-04:00

Anonymous

I would recommend her to anyone who is going through a difficult period. She is a true professional at what she does and a good person. I had never received counseling before I scheduled an appointment with Ms. Thomas. I am over 50, financially successful and take pride in being self-sufficient. However, I was physically and emotionally exhausted due to an impossible work schedule and stressful personal life. Something completely unexpected and traumatic happened which brought me to my knees. I was so shocked I became physically ill and emotionally distraught. I was at a point where I was so overwhelmed I did not feel I could function. I knew I needed help. I called Ms. Thomas and consider myself lucky that I did. Ms. Thomas helped me tremendously and is a credit to her profession.
https://southportfamilytherapy.com/testimonials/recommend-her-to-anyone-who-is-going-through-a-difficult-period/

Transforming our formerly contentious relationship to one of understanding … love

At our initial meeting for marriage counseling with Elisa, we at once felt comfortable and an almost tangible...

NB and PB

marriage and family psychotherapist
5
2019-04-23T07:03:07-04:00

NB and PB

At our initial meeting for marriage counseling with Elisa, we at once felt comfortable and an almost tangible feeling of love and care. Over the weeks, her observations, suggestions and yes, assignments, were spot on in their effectively transforming our formerly contentious relationship to one of understanding, not having to win, real listening and beyond all else effective communication and bottom line, love. No, neither of us is related to her nor had we ever met her or heard of her prior to early this year. We are also not being paid any sort of gratuity to write this. These are simply our heartfelt observations.
https://southportfamilytherapy.com/testimonials/transforming-our-formerly-contentious-relationship-to-one-of-understanding-love/
5
7
marriage and family psychotherapist

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