I recently read this in David Burns, MD's many books on anxiety and depression. If this is true (and I believe it is) then we need to re-examine our thoughts in order to change how we feel. We stand to gain an awful lot, namely less pain, more freedom and an increased feeling of self esteem. The ... » Learn More about “We feel the way we think”
Anxiety
Fear and Anxiety
Fear and anxiety show up in our lives without our formal invitation. When they do, shame and blame can be companions lurking nearby. As a result, the quality of our lives and relationships suffer. As children, we don't always learn how truly capable we are in solving problems or handling ... » Learn More about Fear and Anxiety